Fragen mit dem Tag 'motivation'

diese Antwort war nicht das, was ich hören wollte, aber ich denke, es ist alles wahr, trotzdem, vor allem der Teil über gorillas :D-a +1 Ich würde Bearbeiten Sie den ersten Teil der Frage, wie es bereits angesprochen ...
30

Unterschied zwischen "Bulgarian Split Squat" und "Split Squat'

Ich habe die Allgemeinen Split-Kniebeugen und Bulgarian Split squats als wenn Sie sich auf andere übungen machen (also im selben Programm) aber meine web-Suche machen es scheinen, als ob Sie zwei Namen für die gleiche übung. Beide scheinen eine Kniebeuge gemacht, mit einem Bein hinter Ihnen auf einer Bank. Gibt es eine Unterscheidung zwischen Bulgarische Split-Kniebeugen und Split-Kniebeugen? ...
23.04.2016, 14:09:26
16

Übung für die stehende position auf dem Boden sitzen?

Wenn ich Sitze auf einem Stuhl oder auch auf einem niedrigen Schritt, ich habe keine Probleme im stehen ohne Hilfe oder berühren oder halten Sie nichts. Wenn ich Sitze Hintern auf dem Boden, ich bin anscheinend nicht die Kraft haben, stehen gerade nach oben, ohne zu ziehen, mich selber oder Rollen, auf allen Vieren oder mit Schwung. Wie lange sind meine Füße ein paar Zentimeter tiefer, ich bin in Ordnung, aber sobald Sie auf dem gleichen level, ich bin stecken. Welche übung wäre am besten für diese? Richtige Kniebeug ...
10.07.2018, 18:46:01
15

Zur Verringerung Körperfett-Anteil, viele mit geringem Gewicht, Wiederholungen oder wenige hohe Gewicht auf reps?

Ich bin daran interessiert, die Verringerung meinen Körperfett-Anteil. Jetzt ist es schweben rund 24%, die (mindestens) 10% höher, als ich es gerne hätte. Ich haben begonnen, gehen in die Turnhalle zu helfen, dies zu erreichen, zusätzlich auf die änderung meiner Ernährung auf eine bessere Qualität der Lebensmittel, und wenig oder gar kein "naschen". Meine Frage ist: während in der Turnhalle, während meine Gewichtheben-Sitzungen, ist es besser, das zu tun: 1 Satz mit 20 Wiederholungen ein geringeres Gewich ...
20.02.2018, 07:31:44
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