Fragen mit dem Tag 'sprinting'

Ok, Sie wollen nicht Kniebeugen mit gewichten - aber auch nur dann, Körpergewicht vielleicht noch ein bisschen zu restriktiv, imo. Was ist mit Knöchel GEWICHTE, Widerstand bands etc. Sie würden wahrscheinl ...
29

Schienbeine weh beim laufen

Ich habe langsam wieder in Form. Angefangen mit meiner Diät und habe seitdem Hinzugefügt Fuß eine halbe Stunde an den meisten Tagen. Ich habe nicht verfolgen mein Gewicht, weil ich bin nicht so besorgt über Gewicht als die tatsächlichen Fett. Verloren ich habe fast 2 Kleidergrößen. Vor kurzem habe ich angefangen zu joggen als auch spazieren, langsam erhöhen den Abstand, den ich zu joggen. Das geht schon seit gut und ich habe auch versucht zu tun kurze sprints zwischen lange Spaziergänge, nur um die Dinge ein wenig s ...
20.11.2017, 04:57:06
16

Übung für die stehende position auf dem Boden sitzen?

Wenn ich Sitze auf einem Stuhl oder auch auf einem niedrigen Schritt, ich habe keine Probleme im stehen ohne Hilfe oder berühren oder halten Sie nichts. Wenn ich Sitze Hintern auf dem Boden, ich bin anscheinend nicht die Kraft haben, stehen gerade nach oben, ohne zu ziehen, mich selber oder Rollen, auf allen Vieren oder mit Schwung. Wie lange sind meine Füße ein paar Zentimeter tiefer, ich bin in Ordnung, aber sobald Sie auf dem gleichen level, ich bin stecken. Welche übung wäre am besten für diese? Richtige Kniebeug ...
10.07.2018, 18:46:01
26

Wie wichtig ist es, dass eine person in der Lage sein, zu berühren Ihre Zehen?

Für solange ich kann mich erinnern, ich habe gehört, die Frage "können Sie berühren Sie Ihre Zehen?", fragte von Menschen, die versuchen zu ermitteln, einer anderen person körperlichen fitness. Ich bin aufgewachsen denken, dass in der Lage, deine Zehen zu berühren, war eine grundlegende Fähigkeit, die jeder gesunde Mensch haben sollte, und dass die nicht in der Lage, es zu tun, bedeutete, dass Sie waren in einem schlechten Zustand. Allerdings habe ich eigentlich nie in der Lage gewesen zu berühren meine Zehen. Wenn ich ...
14.11.2017, 14:25:01
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