Solide Antwort, aber ich bin nicht einverstanden, dass "Kreuzheben sollte die erste übung in Ihrem workout-routine." Es gibt andere, die höhere skill-übungen ähnliche Last, die Vorrang haben sollte, wie Kniebeugen und Olympic hebt. Das ist auch nicht immer in Fragen von explosiven oder speed-übungen, die die Literatur, die ich gesehen habe klar, sollte gehen, bevor Kraftübungen. Ich habe getan, dieses regime für 3 Tage, ohne das Gefühl wund. Ich Frage mich nur, ob es irgendwelche Gründe zu haben, brechen Tage, auch wenn ich weiterhin wohl fühlen. Aber ist es wirksam, wenn Sie trainieren auf einem leeren Magen? @JustDoIt Das ist eine gute Entscheidung. Mit jedem Medikament, und Bedingungen, müssen Sie einen Arzt nach seiner Meinung. Hi, Wie kann ich wissen, wie viele Kalorien ausgegeben, die durch die Nutzung von MyFitnessPal? Das einzige, was hier passiert, ist die Kombination von "wie kann ich die "get big" und "ich habe keine Ahnung, welche übungen zu tun, bitte helfen". Ich bin sicher, dass wir bereits Fragen haben, die Antwort auf beide Fragen. Wenn Sie nicht @PawanSharma hat, um genauer zu sein, warum Sie nicht.

Ich habe eine deutliche anterior pelvic tilt, das ist problematisch, weil es dazu geführt hat, in den unteren backpain.

Ich habe mich entschieden, um dieses problem zu beheben, indem Sie die notwendigen übungen und pflegen eine gute Haltung im sitzen.

Allerdings, die Aufrechterhaltung der neutralen Haltung im sitzen ist ziemlich anstrengend, weil meine core-Muskulatur kontrahiert, sollte dies der Fall sein?

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